It’s been a couple of days since our “Say Bye to Bikini Season Bullsh!t” Zoom event, but I am still marinating in all the wisdom that Jessica and Kim shared about our food, our bodies, and our health.
Every time I open the fridge, I hear their words in my head saying, “I try to reframe my mindset about food. I ask, ‘What’s going to make me feel nourished — not be skinny?’”
What we think about food is important; a negative mindset before eating can put our brain into fight-or-flight mode, which makes digestion difficult.